<p><b>Physical fitness</b> is a general state of <a title="Health" href="https://en.wikipedia.org/wiki/Health">health</a> and well-being and, more specifically, the ability to perform aspects of <a title="Outline of sports" href="https://en.wikipedia.org/wiki/Outline_of_sports">sports</a> or occupations. Physical fitness is generally achieved through correct <a title="Nutrition" href="https://en.wikipedia.org/wiki/Nutrition">nutrition</a>, moderate-vigorous physical activity, <a title="Physical exercise" href="https://en.wikipedia.org/wiki/Physical_exercise">exercise</a> and rest.</p>